The challenging week has finally folded itself into a closed chapter, and I am currently anchored deep into the cushions of my sofa, watching the amber light of the floor lamp dance against the walls. The transition from the sharp, jagged edges of the office to this soft, velvet silence …
My boots are caked in a fine crust of dried mud, and there is a streak of pine resin on my sleeve that I suspect will never truly come out, but I couldn’t care less. I have just returned from a five-hour pilgrimage into the deep green, a journey that …
The weight of the office felt like a physical shroud as I walked to my car, my shoulders hunched against the phantom echo of my boss’s voice after a toxic day. It had been one of those days where the air in the building felt thin, filled with impossible demands …
The house is still holding its breath, caught in that fragile gray space between the deep silence of night and the frantic pulse of the coming day. I can hear the rain tapping against the windowpane—a rhythmic, insistent syntax that feels like an invitation to stay under the covers. But …
The front door is more than just wood and hinges. It is a portal. On one side lies the comfort of the known—the soft couch, the scrolling screen, the static air. On the other side lies the “Borderland,” where your next short story is waiting to be written. In Part …
We often think of authors as people sitting behind desks, staring at screens. But what if the best stories aren’t written with a pen, but with your feet? What if every hike, every morning run, and every quiet moment in nature was a chapter in your personal journey toward wellness? …
All books include some but different forms of learning. But a traditional book that is directed on reading and viewing images is, according to recent research, not that effective for the learning process. At the same time as the format in itself is excellent for an open learning process. With …
European design and Sustainable Activewear Activewear of best quality designed and manufactured in Europe with awareness of human rights, employees rights, environmental footprints and sustainable in general. We believe that it is fashionable to be aware and at the same time stand out of the crowd. This is Bordertraveller Activewear! …
The European Commission’s 5th Eurobarometer dedicated to sport and physical exercise shows that the main motivator is to improve health, while the main barrier is lack of time. However, the motivators and barriers for physical activity varies among EU member states as well as among socioeconomic groups. Motivators and barriers …
New research by Jeremy R. Manning, Gina M. Notaro, Esme Chen and Paxton C. Fitzpatrick shows that different forms of exercise have different impact on your mental and cognitive health. In other words, just like lifting weights mostly impact the arms and less the legs, memory and cognitive perfermance is …